Student Support Numbers
- Childline Freephone 1800 66 66 66, Free Text 50101, Live Messaging Also Available at childline.ie
Jigsaw Online Group Chats – which are happening daily and are focused around issues related to mental health and the impact from Covid19. This is an anonymous form so young people can engage in a confidential way as facilitated by Jigsaw clinician. This link can be checked daily and you need to register three hours before the chat.
Ask Jigsaw – Ask here and have your queries answered by Jigsaw Clinicians. These are trained mental health professionals who have lots of experience supporting young people and their families with their mental health.
Jigsaw Instagram – Young people, parents and those that work/volunteer with young people should keep an eye on our Insta page where we are posting daily new videos/group chats/live mindfulness sessions/service updates to support young people at this challenging time.
- Pieta House 1800 247 247 Pieta provides free therapy to those engaging in self-harm, with suicidal ideation, or bereaved by suicide.
- ie (for students 16 and above) They provide information on a range of different topics broken down into sections; education, employment, health, life and opinion.
- National Centre for Guidance and Education
Anxiety – A Resource for Students https://www.ncge.ie/sites/default/files/20190704%20WSG-Anxiety-Stress-Student-Resource-Sheet-EN.pdf
Anxiety – A Resource for Parents https://www.ncge.ie/sites/default/files/20190704%20WSG-Anxiety-Stress-Parent-Resource-Sheet-EN.pdf
Further resources on anxiety and stress https://www.ncge.ie/wsg/anxiety-stress-further-resources
- Relaxation Techniques
5 Senses (when you are trying to quiet your mind) – Focus on 5 things you can see, 5 things you can hear and 5 things you can touch.