Self-Care Programme for Parents
Lucan Community College are a part of the “One Good School” project by Jigsaw – a national mental health support organisation.
As part of the programme, they have devised a self-care programme for parents & guardians. It is 45 minutes in duration and it provides skills to help parents/guardians understand and look after their own wellbeing while acting as that One Good Adult for a young person.
- Have a greater understanding of what self-care is
- Have a greater understanding of the importance of looking after their own wellbeing in their role as a parent
- Be more aware of their own self-care needs.
- Be able to develop their own self-care plan.
The programme can be found at; https://jigsaw.ie/self-care-course-for-parents/