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Self-Care Programme for Parents/Guardians

Self-Care Programme for Parents

Lucan Community College are a part of the “One Good School” project by Jigsaw – a national mental health support organisation.

As part of the programme, they have devised a self-care programme for parents & guardians. It is 45 minutes in duration and it provides skills to help parents/guardians understand and look after their own wellbeing while acting as that One Good Adult for a young person.

Participants will:

  • Have a greater understanding of what self-care is
  • Have a greater understanding of the importance of looking after their own wellbeing in their role as a parent
  • Be more aware of their own self-care needs.
  • Be able to develop their own self-care plan.

 

The programme can be found at; https://jigsaw.ie/self-care-course-for-parents/